A recent observational study from Harvard has affirmed that coffee consumption is beneficial to your health. YAY! for the coffee drinkers around the world. If your morning coffee is low on sugar the benefits of the coffee beans' anti-oxident properties can be healthy.
This study was published by Dr. Christina Wee, an associate professor of medicine at Harvard Medical School, in a Harvard scientific journal.
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From a June 1, 2022 New York Times article by Dani Blum
"There’s also the possibility that coffee drinkers tend to make healthier choices in general. They might opt for a cold brew or a cup of drip coffee instead of a less healthy source of caffeine, like an energy drink or soda, Dr. Goldberg added. “If you’re pounding Mountain Dew or Coca-Cola or Red Bull or all these other drinks, they have tons more sugar, all the artificial stuff — versus coffee."
